Why add yoga to your employee wellness package?
Work that requires a lot of sitting can take a toll on the physical body. Shoulders round forward, causing the upper back to become strained & shortening the muscles in the chest that facilitate breathing. Overuse of hands can lead to carpal tunnel. Hips tend to tighten & shorten due to sitting for long periods of time. Work that’s more physically demanding, keeping people on their feet, can overuse bigger muscle groups. No matter what kind of work you do, there’s bound to be some physical things that come up!
A well-rounded workplace wellness program can help lower healthcare costs & increase productivity and job satisfaction. Yoga not only provides physical benefits to employees, but also fills a need for emotional well-being, exposing students to more tools to manage stress & stay present & grounded throughout the work day.
Business memberships are a great way to increase the wellness of employees, moral, and develop community engagement. With a business membership, all employees of your company are able to take classes at all studio locations.
A well-rounded workplace wellness program can help lower healthcare costs & increase productivity and job satisfaction. Yoga not only provides physical benefits to employees, but also fills a need for emotional well-being, exposing students to more tools to manage stress & stay present & grounded throughout the work day.
Business memberships are a great way to increase the wellness of employees, moral, and develop community engagement. With a business membership, all employees of your company are able to take classes at all studio locations.
