Whether you’re working out in the community as a frontline worker or working from home, we all feel the effects of how the pandemic has changed our world. Navigating these challenges has undoubtedly caused added tension & stress, coupled with physical strain as we find ourselves using our bodies differently.
Now more than ever, we need to take care of our mental, physical & emotional well-being. A well-rounded workplace wellness program can help lower healthcare costs & increase productivity and job satisfaction. Yoga not only provides physical benefits to employees, but also fills a need for emotional well-being, exposing students to more tools to manage stress & stay present & grounded throughout the work day, a much needed benefit as we navigate these unprecedented times.
As an employer, your team looks to you for guidance & support during this time of uncertainty. Consider giving the gift of yoga so that employees can access the many benefits a yoga practice can provide, including but not limited to: reducing stress, calming anxiety, decreasing lower back pain & helping manage depression.