At Sangha Studio, ​we aim to make yoga accessible! We’re here to welcome you as you are, and support you in tailoring your practice so that it’s just right for you. Many people believe they must be flexible to start a yoga practice. Not true! All you need is to show up and breathe.

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What to expect

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How to choose your first class

We have a wide variety of slow moving, moderately paced, and more physically demanding classes available weekly in-person and online. You’ve got to start somewhere; here are our favorite entry points!

For complete beginners to yoga, we recommend any classes marked in their description as “beginners encouraged”, including: Gentle Yoga, Slow Flow, Yin, and 30-minute Flow. These classes move at a slower pace and allow a little more time and freedom to figure things out. 

If you’re looking for something more active and don’t mind moving quickly, 60-minute Flow and Strength classes might be a good fit.

Can’t make it to those specific class styles? Come try another class that suits your availability and interest! Know that you can always take your practice at your own pace, find variations of poses that work for you, and take breaks when you want. If you’re a complete beginner, we recommend avoiding Flow II, Vigorous Flow, or Core Flow as your first class, because they will move at a faster pace and assume participants know common yoga poses and principles.

You can also preview different class styles (and maybe even try a few out!) with our replay library.

Let's practice together!

If you're ready dive in and take classes with us, consider becoming a Member with our Sustaining, Gold Glitter, or Choose Your Own Donation Membership.

Becoming a member helps us to bring more yoga to more people. All of our memberships include unlimited drop-in classes at all of our locations (Pine, North, Williston, and online) and unlimited access to our recorded library!

If you'd like to try out some classes before becoming a member, you can snag a 5-Class pack for $50, which gives you the opportunity to attend 5 classes (in-person or online) within 30 days.

"On my very first class I felt how much love Sangha has within its community of yogis. Every time I walk through the door I feel so welcomed and the studio has shown me compassion, dedication and helped me love and nourish my mind and body from the inside out. I'm so thankful to be apart Sangha!"

– Jazmine R

Testimonials

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Sangha Studio is a place to practice, to give, to receive, to love, to reflect, to do good, to do well, and to simply be. The most welcoming, forgiving, inspiring group of people in all the land. Can't recommend it enough for any yogi or yogini who is seeking community, refuge, grounding, and growth.

Buffy D

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​Every class that I have been to at Sangha has been great! The space is welcoming and the instructors are very accommodating. The monthly membership is well worth it!

Lucas J

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Love both the North and Pine st. Locations! Warm, welcoming atmosphere, lovely teachers, and the community classes are a wonderful thing to offer that not many places do. Plus the donation based fees make classes affordable for anyone!

Lindsay L

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The atmosphere at Sangha Studio is incredible. Each teacher has something unique to teach, while all sharing the ability to make every participant feel engaged, welcomed, and motivated. I went with a friend to my first yoga class (ever) at Sangha Studio and knew immediately this was a community I wanted to be a part of.

Laura E

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Sangha Studio is an inspiring community whose vibrancy and welcoming atmosphere is matched only by their whole-hearted determination to make yoga accessible to all. The teachers and staff do a wonderful job of providing a safe, inclusive space to practice. This is a great studio for all levels, and the variety of classes provided makes it easy to have a great practice any day of the week

Claire B

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