Live Classes on ZoomConnect and build community with our teachers + other students during daily live online Zoom classes.
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Hybrid ClassesTune into our daily hybrid classes happening at all three of our studio locations and online.
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CLasses on-DemandPractice when it's convenient for you with our growing recorded library of classes for all levels. There's something for everyone!
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SENSATE FOCUS
Sensate Focus was developed by sex therapists to resolve sexual difficulties and create a deeper sense of intimacy with self and others. In this series, we'll specifically focus on self-touch practices as a way to become more grounded in our bodies and sensory experience. Throughout these sessions, we'll discuss roadblocks to pleasure, what it means to queer our pleasure, and how to use nondemand styles of touch to move away from worrisome or judgmental thoughts. Sensate Focus allows us to release pressure around productivity and performance, which in turn creates the space for deeper presence and connection. **If you need help purchasing this series at a different rate than the $45 suggested donation, please email info@sanghastudio.org. |
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