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“The beautiful thing about restorative yoga as an antidote to psychological stress is that it actually asks us to do less.” – Tiffany Cruikshank
Join Sarah Diedrick for Foundations of Restorative Yoga, a weekend immersion that explores the key postures that promote deep relaxation and rejuvenation. Restorative yoga uses props to support the body in positions of comfort and ease so our bodies can heal and repair more efficiently. Restorative yoga can improve sleep, relieve stress, help with fatigue, improve digestion, balance hormones, and inspire a deeper sense of internal calm and content. This immersion will be part somatic and part educational. You'll spend time in each posture in order to feel how the practice is imprinting on your nervous system. You will also gain tools to practice at home and/or share the practice with others. We'll cover how to set up postures, variations/modifications, and hands-on assists. This immersion is for both those who want to deepen their personal practice and for those who want to teach Restorative. On request, CEU credits and 15-hour Restorative Training certificate on completion of training |
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About Sarah Diedrick (she/her)
Sarah first studied Restorative yoga with Judith Hanson Lasater, a pioneer of the practice. She fell in love with the many benefits she experienced from the practice, such as a deeper sense of content, calm, and improved energy. Restorative yoga also helped Sarah heal from a physical injury, which made her even more motivated to share the practice with others. Sarah has also studied Restorative yoga as it relates to nervous system regulation with Tiffany Cruikshank. Sarah is a 500-hour certified yoga teacher with 15 years of experience teaching alignment-based yoga, restorative yoga, workshops, retreats, and teacher trainings. Her other mentors include Amy Ippoliti, Jason Crandell, Stephanie Snyder, Douglas Brooks and Bill Mahoney. Restorative for Deep Rest online class with Sarah Diedrick Restorative Yoga Essentials with Tiffany Cruikshank |