Outdoor flow and community picnic
All proceeds benefit Sangha Studio + Vermont Works for Women
Date + Time: August 26 from 5:30-7:30pm
Location: Maverick Market at the Essex Experience, 19 Essex Way, Essex Junction
Highlights: Join Sangha Studio for an outdoor Flow class at the Essex Experience on Thursday, August 26th co-led by Caitlin Pascucci + Devon Penny. In a Flow style class, expect to link breath with a continuous flow of movement in this strong, active practice. Flow classes are designed to cultivate heat by moving through grounded and standing postures while focusing on the power of breath awareness. Sequences often flow through sun salutations and offer options to practice standing balances and arm balances. Flow is excellent for students who find that moving helps create a state of physical exertion and mental concentration leading to deeper relaxation and steadiness after class. All levels welcome!
Stay afterwards for a community picnic on the Essex Experience green. Food truck food, drinks and more available to purchase. This class is free to attend. Donations are welcome. All proceeds benefit Sangha Studio and Vermont Works for Women.
Suggested Donation: $10-$15 (free drink ticket for those pre-registered! - must be 21+)
**Please plan to bring your own mat for this class.
About Vermont Works for Women
Vermont Works for Women (VWW) helps women and girls recognize their potential and explore, pursue, and excel in work that leads to economic independence. Its strategic focus areas are: investing in youth to empower the next generation; supporting women along their career journeys; and advocating for large-scale culture change for women and girls and people who are marginalized for their gender identities. To learn more about VWW’s programs and services, and to support our work, visit Vermont Works for Women's website here
Location: Maverick Market at the Essex Experience, 19 Essex Way, Essex Junction
Highlights: Join Sangha Studio for an outdoor Flow class at the Essex Experience on Thursday, August 26th co-led by Caitlin Pascucci + Devon Penny. In a Flow style class, expect to link breath with a continuous flow of movement in this strong, active practice. Flow classes are designed to cultivate heat by moving through grounded and standing postures while focusing on the power of breath awareness. Sequences often flow through sun salutations and offer options to practice standing balances and arm balances. Flow is excellent for students who find that moving helps create a state of physical exertion and mental concentration leading to deeper relaxation and steadiness after class. All levels welcome!
Stay afterwards for a community picnic on the Essex Experience green. Food truck food, drinks and more available to purchase. This class is free to attend. Donations are welcome. All proceeds benefit Sangha Studio and Vermont Works for Women.
Suggested Donation: $10-$15 (free drink ticket for those pre-registered! - must be 21+)
**Please plan to bring your own mat for this class.
About Vermont Works for Women
Vermont Works for Women (VWW) helps women and girls recognize their potential and explore, pursue, and excel in work that leads to economic independence. Its strategic focus areas are: investing in youth to empower the next generation; supporting women along their career journeys; and advocating for large-scale culture change for women and girls and people who are marginalized for their gender identities. To learn more about VWW’s programs and services, and to support our work, visit Vermont Works for Women's website here
Join us for class!
Here's how to join class:
- Register below by clicking sign-up next to the class and entering your information
- Scroll down to make a donation if you'd like to donate for class!
Step one: Sign up for class
Step Two: Choose your donation
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