Eat Breathe Thrive

Eat Breathe Thrive Module One Training led by Chelsea Roff

Friday – Sunday, November 20-22, 2020 | held online via Zoom!

Transform your life & career with a mind-body approach to mindful eating, emotional resilience, & body confidence.

We’re taught that in order to thrive, we simply need to eat healthy, exercise regularly, and manage our emotions. But it’s harder than it sounds! Dietary approaches that worked when we were younger may stop working as we age. Injuries can interfere with our ability to stay active. Coping skills that once helped us survive may sabotage our relationships later in life.

Eat Breathe Thrive is an innovative, yoga-based program that prevents and helps individuals fully overcome mental health challenges. This training includes yoga practice, meditation, group discussion, and interactive activities.

In this immersive introduction to the life-changing Eat Breathe Thrive program, you’ll learn:

The four pillars of thriving: mindful eating, functional exercise, emotional balance, and fulfilling relationships
A foolproof way to know what and when to eat, as well as how to end cycles of restricting, overeating, and exercising to excess
How to craft individualized exercise regimens that reduce pain, improve mood, and extend your life
The surprising new science of interoception, and how it helps balance anxiety, lift depression, and improve digestion
How to deepen your capacity for intimacy and strengthen your boundaries at the same time
Practical ways to bring more compassion into to your relationship with your body
Cutting-edge mental health tools from the traditions of yoga, mindfulness, neuroscience, and movement science
How to craft a therapeutic practice from the ground up, or add therapeutic components to your existing practice

Return home ready to integrate this knowledge into your lived experience so that you can more effectively and authentically serve others.

Dates/Times/Location & Other Details

Location: Online!
Dates: Friday, November 20 – Sunday, November 22, 2020
Times: 11am-3pm Eastern Time each day (Fri-Sun)
Cost: $299 Early Bird by October 23, 2020, $349 Regular (after 10/23/2020)
Custom payment plans available, email Caitlin at caitlin@sanghastudio.org or more information
Scholarships available, to apply: https://www.eatbreathethrive.org/apply-for-a-scholarship
Eligible for the VSAC Advancement Grant
Eligible for CEU credits
You do not need to be a certified yoga teacher to attend!
Upon certification, facilitators may offer the Eat Breathe Thrive Program in yoga studios, universities, community centers, and other hosting spaces. See more at eatbreathethrive.org
Note: This training serves as the first part of the Eat Breathe Thrive Facilitator Training. Find out more at Eat Breathe Thrive (https://www.eatbreathethrive.org)

Eat Breathe Thrive is a non-profit organization that prevents and helps individuals overcome disordered eating and negative body image through integrative mind-body programs. Eat Breathe Thrive operates as a subsidiary of The Give Back Yoga Foundation, a 501(c)(3) based in Boulder, Colorado.

About Chelsea Roff
Chelsea Roff is the Founder and Director of Eat Breathe Thrive. An author, researcher, and educator, she has spent nearly a decade pioneering integrative health programs for people with mental health challenges.

Roff began her career as a research assistant and grant writer in a psychoneuroimmunology laboratory. Her early research focused on how stress affects the immune system and how mind-body practices like yoga can help people with chronic diseases like cancer and HIV/AIDS. Roff went on to apply what she learned in the lab to develop innovative solutions to real-world problems. After completing a yoga teacher training in 2009, she developed a yoga-based intervention for women with breast cancer. She went on to develop a similar program for youth who had experienced sexual assault at a juvenile detention center, and adults facing homelessness at a residential shelter.

Over and over again, Roff found herself drawn back to one population: men and women experiencing eating disorders. Roff herself had struggled with anorexia in her youth, and recovered thanks to the support of community, practice of yoga and opportunity to serve others. In 2011, Roff offered the first Yoga for Eating Disorders program to clients at a treatment center where she had once been treated for anorexia. This program later became the heart of Eat Breathe Thrive: a six-week intervention that combines yoga, meditation, and psychoeducation to help people fully overcome food and body image issues.

Roff has appeared on Good Morning America, The Today Show, NBC Nightly News, and CNN. An award-winning author, she has contributed a number of book chapters, articles, and research reviews to publications such as Yoga Journal, Good Magazine, and American Public Media. She currently lives in Venice, California, where she can be found riding her bike at the beach, hiking in the mountains, and salsa dancing under the stars.