Catherine has been practicing yoga for forty years. She received her 200-hour training certification at Honest Yoga in 2015 and has practiced and is inspired by the eternal Tao Porchon-Lynch. Her background in gymnastics and modern dance are evident in her energizing Vinyasa flow sequences that build core strength, stability, and greater flexibility. She also teaches Yin and accessible chair yoga. Her classes are designed to create a healthy, joyful experience and a blissful balance between ease and effort. She integrates “mudras” or “hand yoga” into her classes and for students who are interested, offers therapeutic and Reiki assists. Outside of the chair or the virtual yoga studio, Catherine is a wife, mother, public health professor and advocate for better a consumer experience in health care.
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