Chair Yoga Online Classes

Chair Yoga aims to bring the yoga practice to those with visible mobility issues, non-visible injuries, central nervous system diseases, degenerative diseases, chronic pain, along with physical, mental, emotional and behavioral challenges.
 
These classes host all the elements of a traditional flow class – breathing exercises (Pranayama), yoga poses (Asana), and an ending relaxation (Savasana) - often in a chair, allowing for personalized modifications, and use of various props.
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Discover how inward awareness, alignment adjustments, and use of props allows you to open the subtle body and to strengthen the body-mind connection.
 
As part of Sangha’s Community Yoga Programs, chair yoga classes are complementary to participants.

How to Participate in Online Classes

1. Download Zoom
2. Register for the class you would like to attend through MindBody. You can use our widget above or the MindBody App! You will receive a confirmation email with the link for class after registration. This is a unique link to you that you can bookmark and use for any class for which you're registered. It will bring you to the class on your schedule starting soonest to the time you click on it. 
3. Your confirmation email will also include a link to your teacher's Spotify account, if applicable. At the time of class in the Zoom chat, the teacher will share which playlist they are using if you wish to use music.
4. When you enter class, your microphone and video will be turned off. You're welcome to keep them off or turn them on before class. Some students like to keep their video on during class, others don't – totally up to you! The teacher will be present in class for a few minutes before it starts if you want to chat. Once class starts, we do ask all students to mute their microphones. Learn about how to use participant controls in Zoom here specific to whichever device you're using!
5. After class, the teacher will be available if you have any questions or want to chat!

Register for a Class

Can't attend a class live? Explore our pre-recorded adaptive yoga practices here!

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