Chair Yoga Online Classes
Chair Yoga is an adaptive practice that provides older adults & folks with limited mobility the opportunity to access the benefits of yoga in a safe & welcoming way.
What does a Chair Yoga practice look like?
Practice typically consists of:
Why Chair Yoga?
We hope that through regular practice, students will see an improvement in their overall physical, mental & emotional well-being despite the challenges of this time. Chair yoga has the potential to improve posture & the ability to stay balanced to reduce the risk of fall, as well as to build strength and increase flexibility.
How much does it cost?
As part of Sangha’s Community Yoga Programs, chair yoga classes are complementary to participants. Sangha is a nonprofit, donation-based yoga studio with the goal of making yoga financially affordable and accessible to all. We are happy to be able to share this practice with you!
Are there in-person classes to take?
Unfortunately, we will not be teaching in-person classes until COVID is no longer a threat. Our priority is keeping our community safe & we feel that keeping classes online is more beneficial for the healthy of our students, teachers & collaborative partners
What does a Chair Yoga practice look like?
Practice typically consists of:
- A grounding meditation to get people centered & focused
- Stretches, shapes & yoga poses
- Breath exercises
- Ending relaxation
Why Chair Yoga?
We hope that through regular practice, students will see an improvement in their overall physical, mental & emotional well-being despite the challenges of this time. Chair yoga has the potential to improve posture & the ability to stay balanced to reduce the risk of fall, as well as to build strength and increase flexibility.
How much does it cost?
As part of Sangha’s Community Yoga Programs, chair yoga classes are complementary to participants. Sangha is a nonprofit, donation-based yoga studio with the goal of making yoga financially affordable and accessible to all. We are happy to be able to share this practice with you!
Are there in-person classes to take?
Unfortunately, we will not be teaching in-person classes until COVID is no longer a threat. Our priority is keeping our community safe & we feel that keeping classes online is more beneficial for the healthy of our students, teachers & collaborative partners
The chance to pick up this wonderful experience again with the offer of online classes really excited me. I was going to feel good again! Emily's class on Fridays was so well run, she demonstrated each different move clearly & gave the instructions in a well modulated voice. There was no stress. The class was great & I know I'll feel better the more I experience Emily's Friday classes.
- Peggy White, 87 years old, Winooski, VT
