Yoga of 12-Step Recovery (Y12SR) Online Classes
Y12SR Yoga includes a recovery themed, gentle practice exploring movement and breath, followed by a 12-Step discussion.
Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction. |
The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also supports those who are impacted by a loved one’s addiction. (description provided by https://y12sr.com/about/)
Find out more information about the national organization Y12SR, please visit their website here.
Find out more information about the national organization Y12SR, please visit their website here.
How much does it cost?
As part of Sangha’s Community Yoga Programs, Y12SR classes are complementary to participants. Sangha is a nonprofit, donation-based yoga studio with the goal of making yoga financially affordable and accessible to all. We are happy to be able to share this practice with you!
Are there in-person classes to take?
Unfortunately, we will not be teaching in-person classes until COVID is no longer a threat. Our priority is keeping our community safe & we feel that keeping classes online is more beneficial for the healthy of our students, teachers & collaborative partners
As part of Sangha’s Community Yoga Programs, Y12SR classes are complementary to participants. Sangha is a nonprofit, donation-based yoga studio with the goal of making yoga financially affordable and accessible to all. We are happy to be able to share this practice with you!
Are there in-person classes to take?
Unfortunately, we will not be teaching in-person classes until COVID is no longer a threat. Our priority is keeping our community safe & we feel that keeping classes online is more beneficial for the healthy of our students, teachers & collaborative partners