Yoga of 12-Step Recovery (Y12SR) Online Classes

Y12SR Yoga includes a recovery themed, gentle practice exploring movement and breath, followed by a 12-Step discussion.

Y12SR “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction.

The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also supports those who are impacted by a loved one’s addiction.  (description provided by https://y12sr.com/about/)

​Find out more information about the national organization Y12SR, please visit their website here.

How much does it cost? 
As part of Sangha’s Community Yoga Programs, Y12SR classes are complementary to participants. Sangha is a nonprofit, donation-based yoga studio with the goal of making yoga financially affordable and accessible to all. We are happy to be able to share this practice with you!

Are there in-person classes to take?
Unfortunately, we will not be teaching in-person classes until COVID is no longer a threat. Our priority is keeping our community safe & we feel that keeping classes online is more beneficial for the healthy of our students, teachers & collaborative partners

---

Ready to Practice?

Register for Thursdays at 5:00pm with Krista

How to participate in online classes:

1. Download Zoom on your computer or tablet. Follow all instructions.
2. If you’re new to Sangha, create a MindBody account here. 
3. Register for class in the MindBody app or on our website at the links above. 
4. You will receive a confirmation email with the link for class after registration. ​

Questions? Email online@sanghastudio.org. or complete our online assistance form here. 

Learn more about Y12SR in the video below!

---

---

Looking for addiction recovery resources in the Burlington area? Please take advantage of the resources of our collaborative partners

Turning Point Center of Chittenden County is a peer-run recovery center that offers a number of direct services, including in-person appointments upon request. If our Thursday Y12SR class doesn’t fit your schedule, please check out the other free yoga classes available through Turning Point here. ​

Story Yoga, Inc. is a space for prevention-support-connection-and recovery all held in the context of yoga. We provide a safe community for people in recovery, anyone affected by addictive tendencies, or adverse life experience. Our aim is to foster and support individual growth experiences through the practice of yoga, empowering practitioners to write their own story. Check out their Yoga Teacher Training Program & weekly schedule for those in recovery! ​