Resilience Flow Online Classes
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In collaboration with the Love Your Brain Foundation, Resilience Flow is a class specifically designed for those affected by a traumatic brain injury.
Class starts with slow, grounded movement that is similar week to week. The second half of class is spent exploring restorative yoga poses finding support in both the breath and the physical props used to support the body. Class ends with a guided meditation. |
How much does it cost?
As part of Sangha’s Community Yoga Programs, Resilience Flow classes are complementary to participants. Sangha is a nonprofit, donation-based yoga studio with the goal of making yoga financially affordable and accessible to all. We are happy to be able to share this practice with you!
Are there in-person classes to take?
Unfortunately, we will not be teaching in-person classes until COVID is no longer a threat. Our priority is keeping our community safe & we feel that keeping classes online is more beneficial for the healthy of our students, teachers & collaborative partners
As part of Sangha’s Community Yoga Programs, Resilience Flow classes are complementary to participants. Sangha is a nonprofit, donation-based yoga studio with the goal of making yoga financially affordable and accessible to all. We are happy to be able to share this practice with you!
Are there in-person classes to take?
Unfortunately, we will not be teaching in-person classes until COVID is no longer a threat. Our priority is keeping our community safe & we feel that keeping classes online is more beneficial for the healthy of our students, teachers & collaborative partners
