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Resilience Flow Livestream Classes

In collaboration with the Love Your Brain Foundation, Resilience Flow is a class specifically designed for those affected by a traumatic brain injury.

​Class starts with slow, grounded movement that is similar week to week. The second half of class is spent exploring restorative yoga poses finding support in both the breath and the physical props used to support the body. Class ends with a guided meditation.

How much does it cost? 
As part of Sangha’s Community Yoga Programs, Resilience Flow classes are complementary to participants. Sangha is a nonprofit, donation-based yoga studio with the goal of making yoga financially affordable and accessible to all. We are happy to be able to share this practice with you!

Are there in-person classes to take?
Unfortunately, we will not be teaching in-person classes until COVID is no longer a threat. Our priority is keeping our community safe & we feel that keeping classes online is more beneficial for the healthy of our students, teachers & collaborative partners

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"About 6 years ago I was introduced to a yoga practice with the Sangha community, which has invested much time and effort in training myself and many other individuals. This was truly a major stepping stone in healthy development from my severe TBI, which I have had for many years. The Resilience Flow class is very well suited for those of us with a TBI. Yoga is a fabulous tool necessary in developing a synchronized person. I’ve found myself gaining steadily. I also found that many people in the TBI community felt alienated by the thought of practicing yoga in a class. Thus classes were designed to meet these needs. I know of many individuals who are now immersed in their yoga practice thanks to these free classes. The consistent practice week to week is great for memory loss & the grounding movements set you up in a firm and familiar place. Then we are led through restorative poses, that allow us to stabilize our practice. So important. Last we meditate, thus allowing it all to synchronize. A powerful practice for the TBI community!"

​-Pete Daigle

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"Resilience Flow classes at Sangha is my weekly reset. Having this weekly container, lead by our funny and soulful teacher Britt, is a time I count on in my calendar to slow down, touch in with my experience, and be together with the beautiful group of TBI and concussion impacted folks who make this class a community. I count on this class for so many things; grounding, connection, alignment, community and some well-needed laughs. Highly recommended for anyone affected by this injury. I can't say enough about the fine folks at Sangha who make this and other service yoga programs available for people who otherwise couldn't access them!"

-Jesse

Learn more about why we offer Resilience Flow and its benefits in the video below!

Ready to Practice?

Register for Wednesdays at 3:30pm with Britt

How to participate in online classes:

1. Download Zoom on your computer or tablet. Follow all instructions.
2. If you’re new to Sangha, create a MindBody account here. 
3. Register for class in the MindBody app or on our website at the links above. 
4. You will receive a confirmation email with the link for class after registration. ​

Questions? Email online@sanghastudio.org. or complete our online assistance form here.