Yin

 

Yin postures have long, deep holds that are aimed at consciously lengthening the body’s connective tissue (focusing on the tendons and ligaments). Yin Yoga strives to increase circulation and motion in the joints and enhance flexibility. Each posture is held for 3-5 minutes and props are used as students are encouraged to find their edge and mindfully sit with discomfort.

All levels welcome. Beginners encouraged.