Wake & Bake

Being positive, enjoying good company, great music, yoga, laughing, muffins…now more than ever we need to see the good, be the good, spread the good! Join John McConnell for this high-energy, healthy way to start your Friday! Enjoy an upbeat yoga practice and then stick around for a muffin and some coffee with friends. Is there any better way to start your day?

Besides all that, calling class “Wake & Bake” gives a healthy alternative to less positive options of waking up and “baking” in the morning. Let’s do something super-positive instead. 🙂