Spa Yoga is a slow flow, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, hands-on assists and a renewed awareness of taste (and chocolate!), Spa aims to align practitioners with the inner wisdom of deep relaxation. Practitioners can expect flowing, grounded movement to engage and warm up the muscles before transitioning into deep stretches and restorative holds. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, often guided, savasana.
All levels welcome. Beginners encouraged.