What has drawn you to yoga? Hear it’s great for managing anxiety? It can complement your cycling habit? Or can even bring more focus to your work life? Teresa has found all of this to be true, and much more.
When you join Teresa for yoga you will find an approachable, down-to-earth, strength based vinyasa class. Expect to sweat while building both mental and physical strength. You’ll finish class feeling relaxed and laser focused to take on the rest of your day.
Teresa also offers affordable private yoga sessions and Empowered Embodiment experiences (private or group) based on the Phoenix Rising Yoga Therapy Model.
You can join Teresa for more classes at The Wellness Collective.
Watch Teresa teach Warrior 1: