AcroYoga blends the mindfulness and breath of yoga with the playfulness of acrobatics and partner work.
Buti is a movement practice that fuses power yoga, plyometrics (jumping), and tribal dance.
Service Program Class for those with limited mobility.
Core Flow is a vigorous Flow style class that focuses on building a strong core.
Link breath with movement in a well-rounded, mixed-level Flow class.
An intermediate Flow class that weaves in pranayama, peak postures, and dynamic transitions throughout.
Similar to a Flow class, but at the slower pace that you're feeling in the morning.
Move & Meditate
We learn the simple art of moving the body in order to prepare for meditation.
Move & Restore
Beginning with a generous flow warm up and concluding with a restorative cool down.
Pause: Core Flow
30 minute mini-class to offer a moment of space in your day.
Pause: Move & Meditate
30 minute mini-classes to offer a moment of space in your day.
Service Program Class for those affected by TBI or brain injury.
A gentle class in which we use props to support and contain the body, allowing for release without effort.
Rise & Shine
An upbeat flow yoga practice followed by coffee and treats.
Slow Massage Flow
A slow moving class that includes long, supported holds and hands-on assists.
A slow flow, whole-body sensory experience.
Strong & Slow
A mindful and nourishing Hatha style flow class.
Service Program Class for those in addiction recovery or affected by the addictive behavior of others.
Yin Yoga has long, deep holds that aim to consciously stress the body’s connective tissue.