Class Descriptions

AcroYoga

AcroYoga

AcroYoga blends the mindfulness and breath of yoga with the playfulness of acrobatics and partner work.

Buti

Buti Yoga

Buti Yoga is a movement practice that fuses power yoga, plyometrics (jumping), and tribal dance.

Core Flow

Core Flow

Core Flow is a vigorous vinyasa style class that focuses on building a strong core. 

Chair Yoga

Chair Yoga

Service Program Class for those with physical limitations 

Flow

Flow

Allow yourself to renew and unwind in any mixed level, flow class.

Flow II

Flow I/II

Expand the scope of your yoga practice by integrating challenging (and perhaps new) transitions and postures into each sequence.

Grounded Flow

Grounded Flow

A mindful and nourishing slow flow class.

Healing Through Yoga

Healing Through Yoga

Service Program Class for those affected by cancer 

House Party Flow

House Party Flow

An upbeat, energetic flow class to lively music.

Living Recovery

Living Recovery

Service Program Class for those overcoming addiction 

Morning Movement

Morning Movement

Start your day with a gentle, grounding flow, slowly building to stronger, more energized postures.

Meditation

Meditation

Deepen or begin your meditation practice.

Move & Meditate

Move and Meditate

We learn the art of moving the body in order to prepare for meditation.

Move & Restore

Move and Restore

Beginning with a generous flow and concluding with a restorative cool down.

Resilience Flow

Resilience Flow

A Service Program Class for those affected by TBI

Restorative

Restorative

Use props to support the body, allowing for release without effort during long holds.

Sangha Flow

Community Class

There are so many incredible yoga teachers in the area and everyone needs a time and place to shine. We wanted to offer up a space for the amazing teaching in our community gain experience and for students to explore different styles.

Slow Massage Flow

Slow Massage Flow

Through repetition of slow and purposeful postures the mind begins to calm and we are able to more consciously move in the body.

Spa Yoga

Spa Yoga

Spa Yoga is a slow-flow, floor-based, whole-body sensory experience. 

Wake & Bake

Wake & Bake

Greet the new day with yoga and muffins!

Yin Flow

Yin Flow

Combine the deep, still practice of yin yoga with the heat and fluidity of a vinyasa flow class. 

Chanting & Harmonium

Chanting & Harmonium

Monday Evenings in September  

Demystify chanting and learn how we can incorporate this powerful practice into our lives.

Yoga for Beginners

Yoga for Beginners

Monday Evenings in October 

Learn the basics of a yoga class. 

Yin Basics

Yin Basics

Monday Evenings in November 

Dive into the yin practice!

Book Club

Book Club

Community Event

Together we can learn, share, and deepen our understanding of our yoga practice through reading.

Yoga Teacher Meet-up

Yoga Teacher Meet-up

Community Event

An open space to ask questions, learn, share, and connect with other yoga teachers in our community.

Dharma Discussion

Dharma Discussion

Community Event

Dharma Discussion is a monthly event open to everyone who wishes to deepen their growth as spiritual practioners.  

Power Yoga

Power Yoga

Fall Series

Flow through demanding yoga sequences and build heat from within by connecting breath to movement.

Flow Series

Flow Series

Fall Series

An invigorating afternoon flow series with Sarah Cycon (RYT 500)!

Spiritual Warrior

Spiritual Warrior

Fall Series 

Come experience Jivamukti Yoga and let your inner spiritual warrior shine!