AcroYoga blends the mindfulness and breath of yoga with the playfulness of acrobatics and partner work.
Buti Yoga is a movement practice that fuses power yoga, plyometrics (jumping), and tribal dance.
Core Flow is a vigorous vinyasa style class that focuses on building a strong core.
Allow yourself to renew and unwind in any mixed level, flow class.
Expand the scope of your yoga practice by integrating challenging (and perhaps new) transitions and postures into each sequence.
A mindful and nourishing slow flow class.
Variations of classical poses, emphasizing longer holds and deliberately incorporating pranayama, mudra, mantra, and meditation.
House Party Flow
An upbeat, energetic flow class to lively music.
Weave breathwork, asana, and kriyas together for both an energetic and relaxing class.
Move and Meditate
We learn the simple art of moving the body in order to prepare for meditation.
Move and Restore
Beginning with a generous flow warm up and concluding with a restorative cool down.
In this gentle class, we use props to support and contain the body, allowing for release without effort.
Slow Massage Flow
A gentle and therapeutic Kripalu inspired practice appropriate for all levels.
Spa Yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing.
Yin Flow combines the deep, still practice of yin yoga with the heat and fluidity of a vinyasa flow class.
Yoga Foundations is a fun, upbeat community-oriented class open to all levels.