AcroYoga blends the mindfulness and breath of yoga with the playfulness of acrobatics and partner work.
Buti Yoga is a movement practice that fuses power yoga, plyometrics (jumping), and tribal dance.
Core Flow is a vigorous vinyasa style class that focuses on building a strong core.
Dharma Discussion is a monthly event open to everyone who wishes to deepen their growth as spiritual practioners.
Allow yourself to renew and unwind in any mixed level, flow class.
Expand the scope of your yoga practice by integrating challenging (and perhaps new) transitions and postures into each sequence.
A mindful and nourishing slow flow class.
House Party Flow
An upbeat, energetic flow class to lively music.
Start your day with a gentle, grounding flow, slowly building to stronger, more energized postures.
Move and Meditate
We learn the art of moving the body in order to prepare for meditation.
Move and Restore
Beginning with a generous flow and concluding with a restorative cool down.
Use props to support the body, allowing for release without effort during long holds.
Slow Massage Flow
Through repetition of slow and purposeful postures the mind begins to calm and we are able to more consciously move in the body.
Spa Yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing.
Combine the deep, still practice of yin yoga with the heat and fluidity of a vinyasa flow class.
Increase circulation and motion in the joints while enhancing flexibility.
Yoga Foundations is a fun, upbeat community-oriented class open to all levels.
Rotating Class for June: Exploring the Asanas
Have you ever wanted to learn more about the history and myths behind your favorite asanas?
Rotating Class for July: Yoga 101
Students can expect to experience an introduction to yoga and learn the basic principles of the asana practice.
Rotating Class for August: Relax & Restore
Come explore the power of slowing down your yoga practice.