Class Descriptions

AcroYoga

AcroYoga

AcroYoga blends the mindfulness and breath of yoga with the playfulness of acrobatics and partner work.

Buti

Buti

Buti is a movement practice that fuses power yoga, plyometrics (jumping), and tribal dance.

Buti

Buti Flow

A Buti-inspired power flow yoga class.

Chair Yoga

Chair Yoga

Service Program Class for those with limited mobility.

Core Flow

Core Flow

Core Flow is a vigorous Flow style class that focuses on building a strong core. 

Flow

Flow

Link breath with movement in a well-rounded, mixed-level Flow class.

Flow II

Flow II

An intermediate Flow class that weaves in pranayama, peak postures, and dynamic transitions throughout.

Mellow Morning

Mellow Morning

Similar to a Flow class, but at the slower pace that you're feeling in the morning.

Move & Meditate

Move & Meditate

We learn the simple art of moving the body in order to prepare for meditation.

Move & Restore

Move & Restore

Beginning with a generous flow warm up and concluding with a restorative cool down.

Pause: Classes

Pause: Classes

30 minute mini-classes to offer a moment of space in your day.

Phoenix Rising Yoga Therapy

Blending therapeutic dialog along with movement to integrate all levels of being -- body, mind, and spirit.

Pride Yoga

PRIDE Yoga

Service Program Class for LGBTQIA+ people and allies. 
Resilience Flow

Resilience Flow

Service Program Class for those affected by TBI or brain injury.

Restorative

Restorative

A gentle class in which we use props to support and contain the body, allowing for release without effort.

Rise & Shine

Rise & Shine

An upbeat flow yoga practice followed by coffee and treats.

Sangha Flow

Sangha Flow

Community Class taught by rotating teachers in the community.

Slow Massage Flow

Slow Massage Flow

A slow moving class that includes long, supported holds and hands-on assists.

Spa Yoga

Spa Yoga

A slow flow, whole-body sensory experience.

Strong & Slow

Strong & Slow

A mindful and nourishing Hatha style flow class.

Vigorous Flow

Vigorous Flow

A fast-paced Flow class with additional strengthening and core sequencing woven throughout.

Living Recovery

Living Recovery

Service Program Class for those in addiction recovery or affected by the addictive behavior of others.

Yin Yoga

Yin

Yin Yoga has long, deep holds that aim to consciously stress the body’s connective tissue.

Yoga for Veterans

Yoga for Veterans

Service Program Class for those who have served.