Class Descriptions

AcroYoga

AcroYoga

AcroYoga blends the mindfulness and breath of yoga with the playfulness of acrobatics and partner work.

Buti

Buti Yoga

Buti Yoga is a movement practice that fuses power yoga, plyometrics (jumping), and tribal dance.

Core Flow

Core Flow

Core Flow is a vigorous vinyasa style class that focuses on building a strong core. 

Dharma Discussion

Dharma Discussion

Dharma Discussion is a monthly event open to everyone who wishes to deepen their growth as spiritual practioners. Each event will start or end with a short meditation. During each discussion, a predetermined topic will be presented (you can find each topic ahead of time by checking our social media if desired, though no prior research is required). Topics will revolve around discussing yogic philosophies and practices and the ways in which we weave these into our modern world. Come and simply listen or join in the conversation as you wish.

These discussions are free. Should you like to bring something to share with the group, you are welcome to. Tea provided.

 
Flow

Flow

Allow yourself to renew and unwind in any mixed level, flow class.

Flow II

Flow I/II

Expand the scope of your yoga practice by integrating challenging (and perhaps new) transitions and postures into each sequence.

Grounded Flow

Grounded Flow

A mindful and nourishing slow flow class.

Hatha Flow

Hatha Flow

Variations of classical poses, emphasizing longer holds and deliberately incorporating pranayama, mudra, mantra, and meditation.

House Party Flow

House Party Flow

An upbeat, energetic flow class to lively music.

Kriya Flow

Kriya Flow

Weave breathwork, asana, and kriyas together for both an energetic and relaxing class. 

Morning Movement

Morning Movement

Start your day with a gentle, grounding flow, slowly building to stronger, more energized postures.

Move & Meditate

Move and Meditate

We learn the art of moving the body in order to prepare for meditation.

Move & Restore

Move and Restore

Beginning with a generous flow and concluding with a restorative cool down.

Restorative

Restorative

Use props to support the body, allowing for release without effort during long holds.

Slow Massage Flow

Slow Massage Flow

Through repetition of slow and purposeful postures the mind begins to calm and we are able to more consciously move in the body.

Spa Yoga

Spa Yoga

Spa Yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. 

Yin Yang

Yin Flow

Combine the deep, still practice of yin yoga with the heat and fluidity of a vinyasa flow class. 

Yin

Yin

Increase circulation and motion in the joints while enhancing flexibility.

Yoga Foundations

Yoga Foundations

Yoga Foundations is a fun, upbeat community-oriented class open to all levels.