Class Descriptions

AcroYoga

AcroYoga

AcroYoga blends the mindfulness and breath of yoga with the playfulness of acrobatics and partner work.

Buti

Buti Yoga

Buti Yoga is a movement practice that fuses power yoga, plyometrics (jumping), and tribal dance.

Core Flow

Core Flow

Core Flow is a vigorous vinyasa style class that focuses on building a strong core. 

Chair Yoga

Chair Yoga

Service Program Class for those with limited mobility 

Flow

Flow

Allow yourself to renew and unwind in any mixed level, flow class.

Flow II

Flow I/II

Expand the scope of your yoga practice by integrating challenging (and perhaps new) transitions and postures into each sequence.

Grounded Flow

Grounded Flow

A mindful and nourishing slow flow class.

Healing Through Yoga

Healing Through Yoga

Service Program Class for those with a history of cancer

Living Recovery

Living Recovery

Service Program Class for those in addiction recovery or affected by the addictive behavior of others

Morning Movement

Morning Movement

Start your day with a gentle, grounding flow, slowly building to stronger, more energized postures.

Move & Meditate

Move and Meditate

We learn the art of moving the body in order to prepare for meditation.

Move & Restore

Move and Restore

Beginning with a generous flow and concluding with a restorative cool down.

Pause: Meditation

Pause: Meditation

Pause: classes are mini classes, often 30 minutes, that are intended to offer a moment of space in your day

Pause: Restorative

Pause: classes are mini classes, often 30 minutes, that are intended to offer a moment of space in your day

PRIDE Yoga

Service Program Class for LGBTQIA+ people & allies

Resilience Flow

Resilience Flow

A Service Program Class for those with a TBI or brain injury 

Restorative

Restorative

Use props to support the body, allowing for release without effort during long holds.

Sangha Flow

Community Class

There are so many incredible yoga teachers in the area and everyone needs a time and place to shine. We wanted to offer up a space for the amazing teaching in our community gain experience and for students to explore different styles.

Slow Massage Flow

Slow Massage Flow

Through repetition of slow and purposeful postures the mind begins to calm and we are able to more consciously move in the body.

Spa Yoga

Spa Yoga

Spa Yoga is a slow-flow, floor-based, whole-body sensory experience. 

Wake & Bake

Wake & Bake

Greet the new day with yoga and muffins!

Yin

Yin Yoga strives to increase circulation and motion in the joints and enhance flexibility.

Y12SR

Weekly Y12SR meetings are open, inclusive groups that offer a model for sustainable relapse prevention

Flow I/II Series

Flow I/II Series

Monday Evenings in December 

Challenge yourself with arm balances and inversions 

Yoga for Beginners

Yoga for Beginners

Monday Evenings in January 

Learn the basics of a yoga class. 

Yoga for Diabetes

Monday Evenings in February 

Join us for a special series designed for people living with diabetes.