AcroYoga blends the mindfulness and breath of yoga with the playfulness of acrobatics and partner work.
Buti Yoga is a movement practice that fuses power yoga, plyometrics (jumping), and tribal dance.
Core Flow is a vigorous vinyasa style class that focuses on building a strong core.
Service Program Class for those with limited mobility
Allow yourself to renew and unwind in any mixed level, flow class.
Expand the scope of your yoga practice by integrating challenging (and perhaps new) transitions and postures into each sequence.
A mindful and nourishing slow flow class.
Healing Through Yoga
Service Program Class for those with a history of cancer
Service Program Class for those in addiction recovery or affected by the addictive behavior of others
Start your day with a gentle, grounding flow, slowly building to stronger, more energized postures.
Move and Meditate
We learn the art of moving the body in order to prepare for meditation.
Move and Restore
Beginning with a generous flow and concluding with a restorative cool down.
Pause: classes are mini classes, often 30 minutes, that are intended to offer a moment of space in your day
A Service Program Class for those with a TBI or brain injury
Use props to support the body, allowing for release without effort during long holds.
Slow Massage Flow
Through repetition of slow and purposeful postures the mind begins to calm and we are able to more consciously move in the body.
Spa Yoga is a slow-flow, floor-based, whole-body sensory experience.
Wake & Bake
Greet the new day with yoga and muffins!
Flow I/II Series
Monday Evenings in December
Challenge yourself with arm balances and inversions
Yoga for Beginners
Monday Evenings in January
Learn the basics of a yoga class.