Class Descriptions

AcroYoga

AcroYoga

AcroYoga blends the mindfulness and breath of yoga with the playfulness of acrobatics and partner work.

Buti

Buti Yoga

Buti Yoga is a movement practice that fuses power yoga, plyometrics (jumping), and tribal dance.

Core Flow

Core Flow

Core Flow is a vigorous vinyasa style class that focuses on building a strong core. 

Dharma Discussion

Dharma Discussion

Monthly event open to everyone who wishes to deepen their growth as spiritual practioners.
Flow Yoga

Flow Yoga

Allow yourself to renew and unwind in any mixed level, flow class.

Flow II

Flow II

Expand the scope of your yoga practice by integrating challenging (and perhaps new) transitions and postures into each sequence.

Grounded Flow

Grounded Flow

A mindful and nourishing slow flow class.

Hatha Flow

Hatha Flow

Variations of classical poses, emphasizing longer holds and deliberately incorporating pranayama, mudra, mantra, and meditation.

House Party Flow

House Party Flow

An upbeat, energetic flow class to lively music.

Kriya Flow

Kriya Flow

Weave breathwork, asana, and kriyas together for both an energetic and relaxing class. 

Morning Movement

Morning Movement

Similar to a Flow class, but at the slower pace that you're feeling in the morning.

Move & Meditate

Move and Meditate

We learn the simple art of moving the body in order to prepare for meditation.

Move & Restore

Move and Restore

Beginning with a generous flow warm up and concluding with a restorative cool down.

Restorative

Restorative

In this gentle class, we use props to support and contain the body, allowing for release without effort.

Slow Massage Flow

Slow Massage Flow

A gentle and therapeutic Kripalu inspired practice appropriate for all levels.

Spa Yoga

Spa Yoga

Spa Yoga is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. 

Yin Yang

Yin Flow

Yin Flow combines the deep, still practice of yin yoga with the heat and fluidity of a vinyasa flow class. 

Yoga Foundations

Yoga Foundations

Yoga Foundations is a fun, upbeat community-oriented class open to all levels.