“The mission of the Champlain Senior Center is to support the independence and well-being of older adults, enhance their dignity and self-respect, and promote their participation in all aspects of community life.” Every day there is lunch, activities, and social time that support the mind, body, and spirit. Each week, Sangha Studio hosts a chair yoga class that focuses on range of motion exercises to support their mission.
How to participate:
Join in at the center, located at 241 N. Winooski Ave. in Burlington, VT on Thursdays from 10:30-11:30am! Class is gentle as is adapted for anyone who comes.