AcroYoga blends the mindfulness and breath of yoga with the playfulness of acrobatics and partner work. Working with partners, the practice builds trust, communication, connection, flexibility and strength.
Progressions are offered that help you refine partner balances, fly higher, be a stronger base, and feel more confident spotting.
Come fly with us! No partners or experience needed. This class is meant for all levels. If you’re curious what’s in store for this week feel free to reach out our teacher, Clary, at firstname.lastname@example.org.
All levels welcome. Beginners encouraged.
LEARN in a class. PLAY and PRACTICE at a jam!
We also host AcroYoga Jam Sessions! The open jams provide a casual, self-instruction space for exploration and play. The jams are not an official class, but all experience levels are welcome. Jam sessions are a great place to meet other people, connect, and get upside down! We recommend anyone coming to a jam have prior AcroYoga experience or simply come to watch.
Stay connected with the AcroYoga community on Facebook at Burlington AcroYoga!